Sanda, the Chinese form of kickboxing, combines punching and kicking techniques with dynamic close-quarters combat techniques. This versatile martial art develops strength, stamina, reaction times and self-confidence, and is suitable for both beginners and advanced practitioners.
The Düsseldorf Kung Fu Centre teaches traditional Shaolin Kung Fu and Tai Chi as paths to physical fitness, inner balance and personal development.
Under the guidance of the experienced Shaolin master, Master Yang, children, teenagers and adults learn authentic martial arts, effective self-defence and values such as respect, discipline and mindfulness. Whilst Shaolin Kung Fu promotes strength, flexibility and concentration, Tai Chi improves posture, coordination and inner calm.
The school combines centuries-old tradition with modern training and offers a friendly, family-like atmosphere where beginners and advanced practitioners are equally welcome.
Please bring comfortable sportswear, socks and water. (Source: Shaolin Kung Fu Centre Düsseldorf)
