Tai Chi focuses on gentle, flowing movements, conscious breathing and inner calm. The course promotes flexibility, balance and body awareness. People of all ages, including senior citizens, are very welcome.
The Düsseldorf Kung Fu Centre teaches traditional Shaolin Kung Fu and Tai Chi as pathways to physical fitness, inner balance and personal development.
Under the guidance of the experienced Shaolin master, Master Yang, children, teenagers and adults learn authentic martial arts, effective self-defence and values such as respect, discipline and mindfulness. Whilst Shaolin Kung Fu promotes strength, flexibility and concentration, Tai Chi improves posture, coordination and inner calm.
The school combines centuries-old tradition with modern training and offers a friendly, family-like atmosphere where beginners and advanced practitioners alike are welcome.
Please bring comfortable sportswear, socks and water. (Source: Shaolin Kung Fu Centre Düsseldorf)
