6 places for fitness in the Pilates studio
Reformer, barre & mat: Pilates in Düsseldorf
The Pilates studio is already one of the most popular fitness spots and is currently experiencing a renewed hype. While yoga focuses on the holistic harmony of body, mind and soul, Pilates is all about physical fitness and strengthening the muscles through controlled movements. The use of equipment such as the reformer or Pilates ring plays a key role here. So if you are looking for a mixture of strength, flexibility and focus, you should go to a Pilates studio. We have found six places for you that offer everything from a quiet atmosphere to an energetic workout. It's Pilates time. Punctuality required!
Becycle - Pilates studio with boutique appeal
At the Becycle Pilates studio, you can look forward to a high-quality range of classes in the heart of the city, including both mat and reformer classes. In addition to Pilates, the stylish studio on Oststraße also offers workouts such as indoor cycling, barre and yoga - perfect for variety and a holistic workout. The classes take place in minimalist, clean rooms that immediately get everyone into fitness mode. What's special: All classes are held in English - ideal for the city's international community. Whether you want to strengthen your core, improve your flexibility or simply get a little fitter - Becycle has the right offer for you. Good news for Pilates enthusiasts: The studio will soon be remodeled and expanded to include a café and a massage room.
(The reformer is an exercise machine developed by Joseph Pilates in the 1930s, see picture Pilates time. // Editor's note).
Pilates time - Core & Coolness
Body awareness, dynamism and strength: Pilates-Zeit has been offering a wide range of courses in Düsseldorf for 18 years. Whether it's mat Pilates, reformer training or sweat-inducing courses such as work-outs on the barre - this Pilates studio offers a varied program. The offer is also tailored to all fitness levels. Equipment courses on the Pilates tower are brand new. With modern equipment and excellent trainers, every class is a physically challenging experience. The Pilates studio with its two locations, one in Little Tokyo and the other near the airport, attaches great importance to ensuring that all participants have enough space and pays attention to precision during training. There is a pleasant atmosphere that motivates and supports the progress of the Pilates practice.
Égoïste - Pilates, Barre & Matcha Latte
As the latest addition to the Düsseldorf Pilates scene, Égoïste offers a holistic experience that not only strengthens the body but also the mind. On top of that, it is very instagrammable. The brand new, beautiful Pilates studio is just around the corner from Carlsplatz and is an oasis of calm. Whether it's mat Pilates or training on reformer equipment, yoga or barre, the focus is on precision and effective movement sequences. The classes help to improve posture, strengthen muscles and reduce stress. Égoïste is also the ideal place to recharge your batteries for everyday life after a Pilates class at the Matcha & Coffee Bar with delicious banana bread.
Essenza - Classical Pilates & Precision
Essenza is a professional Pilates studio in a backyard in Unterbilk. It is run by qualified Pilates trainer and former ballet dancer Mario Alfonso, who also teaches Pilates in New York, Rome and London. Whether you want to strengthen your core muscles, relieve back pain or improve your flexibility, Essenza has the right workout for you. Mario and his team rely on precise technique and personal support to ensure they put together the right workout for individual needs. Of particular note are the Miracle Chair and Spine Corrector classes, which use specially designed equipment to intensify the exercises. Pilates Essenza creates a holistic space in which you not only work out, but also find inner peace. And on top of that, there are ballet lessons from a professional.
Be Pilates - Balance & Bodywork
Be Pilates in Oberkassel is based on the traditional method of Joseph and Clara Pilates and combines it with a modern ambience. The focus is on controlled movement sequences and precise exercises that improve posture and body awareness. The studio offers reformer and mat classes as well as personal training, with everything tailored to individual needs. Beginners and advanced users alike will find the right workout for them. Training takes place in small groups or individually, which guarantees that all participants receive the attention they need. Large, light-flooded training rooms provide the perfect setting for a well-founded Pilates experience.
Youpila - Feminine Fitness
At Youpila, Pilates meets modern lifestyle and lots of girl power. The two Düsseldorf studios in Pempelfort and Unterbilk not only offer effective workouts such as mat and reformer Pilates, barre and aerial yoga, but also an inspiring environment and a strong community that motivates. This includes community events such as the organization of a flea market. With a focus on small groups and individual support, you will be supported on your fitness journey with a great deal of love and dedication. youpila places a special focus on expectant and new mothers - with postnatal sports and energizing prenatal sports! In addition to the training, the studios offer a relaxed atmosphere that makes you feel at home straight away. Whether you want to build up your strength, improve your posture or simply do something for your well-being.
Text: Karolina Landowski
Lead photo: Becycle
